Let’s hit the road!

Today’s tip will really get you up and running. We have all had shoes that just don’t work out for us at one time or another… but the absolute worst is when your running shoes aren’t keeping up with your needs. Don’t get slowed down and...

Colorectal Cancer. Silent but Deadly.

You may have heard the phrase “Silent But Deadly” before but with Colorectal Cancer it is really true. Many people in the early stages of the disease have no symptoms. As the cancer progresses the symptoms can resemble a bad stomach bug that you just...

Stroke signs, and how to react.

Sorry guys this one is more scary than silly. Did you know that nearly 800,000 people in the U.S. experience a stroke each year? Knowing the signs, and how to react can seriously improve survival both of the victims and their brain. Please read and explore so you know...

What is Anemia?

Blood may be thicker than water… But what if you are anemic? Here is a quick primer on the red stuff, and the most common blood condition in the U.S., affecting about 3.5 million Americans. http://www.webmd.com/a-to-z-gui…/understanding-anemia-basics Be...

New Online Look!

Welcome to our new, and evolving, web presence! Our old site was so very 2013 (ok maybe it was more 2003).  So, while we loved it for many reasons we knew it was time to say good-bye. We are so excited about our make-over.  But we must beg your indulgence as we...